Wk12-D84

EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle Snatch 15min to find new 1RM. Rest 2min between attempts. Clean and Jerk 15min to find new 1RM. Rest 2min between attempts. Front Squat 15min to find new 1RM. Rest 2min between attempts.

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Wk12-D82

EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle Snatch 3 reps @ 80% 3×1 @ 85% Clean and Jerk 3 reps @ 80% 1 rep @ 85% Snatch Pull 2×2 @ 80% of 1RM Snatch Front Squat 2 reps @ 75% 3 reps @ 80% 1 rep @ 85%

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Wk12-D79

EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle Hang Snatch 6×1 @ 75% of 1RM Snatch Power Clean + Push Jerk 6×1+1 @ 75% of Push Jerk

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Wk12-D78

EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle Snatch 3 reps @ 75% 3 reps @80% 1 rep @ 85% 1 rep @ 90% 2×1 @ 85% Clean and Jerk 3 reps @ 70% 3 reps @ 75% 3 reps @ 80% 1 rep @ 85% 1 rep @ 90% Clean Pull 2×2 @ 85% […]

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Wk11-D77

EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle Snatch 3×3 @ 80% Work up to 80% Clean and Jerk 3×1 @ 80% Work up to 80% Front Squat 2×2 @ 85%

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Wk11-D75

EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle Clean and Jerk 3×1 @ 80% Work up to 80% Snatch 3×3 @ 80% Work up to 80% Paused Back Squat 3×3 @ 75% 33X1 Tempo

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