2017
EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle Snatch 15min to find new 1RM. Rest 2min between attempts. Clean and Jerk 15min to find new 1RM. Rest 2min between attempts. Front Squat 15min to find new 1RM. Rest 2min between attempts.
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EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle REST DAY
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EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle Snatch 3 reps @ 80% 3×1 @ 85% Clean and Jerk 3 reps @ 80% 1 rep @ 85% Snatch Pull 2×2 @ 80% of 1RM Snatch Front Squat 2 reps @ 75% 3 reps @ 80% 1 rep @ 85%
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EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle Snatch 5×1 @ 70% Power Clean + Push Jerk 5×1+1 @ 70%
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EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle REST DAY
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EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle Hang Snatch 6×1 @ 75% of 1RM Snatch Power Clean + Push Jerk 6×1+1 @ 75% of Push Jerk
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EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle Snatch 3 reps @ 75% 3 reps @80% 1 rep @ 85% 1 rep @ 90% 2×1 @ 85% Clean and Jerk 3 reps @ 70% 3 reps @ 75% 3 reps @ 80% 1 rep @ 85% 1 rep @ 90% Clean Pull 2×2 @ 85% […]
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EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle Snatch 3×3 @ 80% Work up to 80% Clean and Jerk 3×1 @ 80% Work up to 80% Front Squat 2×2 @ 85%
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EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle REST DAY
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EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle Clean and Jerk 3×1 @ 80% Work up to 80% Snatch 3×3 @ 80% Work up to 80% Paused Back Squat 3×3 @ 75% 33X1 Tempo
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