EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle
Snatch
Find 2RM
High Hang Clean + Clean
5×1+1 @ 80%
Snatch Grip Deadlift
5×3 @ 115%
Front Squat
3 reps @ 85%
1 rep @ 90%
3 reps @ 85%
1 rep @ 95%
3 reps @ 85%
1 rep @ 95%
Muscle Snatch
5×3 @ 65%
