EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle
Snatch
10min find new 1RM
High Hang Clean + Clean
2×1+1 @ 75%
3×1+1 @ 80%
Snatch Grip Deadlift
2×3 @ 110%
3×3 @ 115%
Front Squat
3 reps @ 85%
1 rep @ 90%
3 reps @ 85%
1 rep @ 90%
3 reps @ 85%
1 rep @ 95%
Muscle Snatch
5×3 @ 65%
