Wk6-D39

Wk6-D39

EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle

Front Squat + Jerk

2×1+1 @ 85%

3×1+1 @ 90%

Snatch High-Pull + Hang Snatch

2×1+1 @ 75%

3×1+1 @80%

Power Clean

2×2 @ 80%

3×2 @ 85%

“Jumping” Squat

2×2 @ 85%

3×2 @ 90%