Wk6-D37

Wk6-D37

EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle

Snatch Deadlift + Snatch

2×1+1 @ 70%

3×1+1 @ 75%

Power Clean + Push Jerk

2×1+1 @ 80%

3×1+1 @ 85%

Overhead Squat

5×1 @ 90%

Snatch Grip Push Press

5×3 @ 80%