07 Aug2017 mespiritu 0Workout of the Day Wk6-D37 EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle Snatch Deadlift + Snatch 2×1+1 @ 70% 3×1+1 @ 75% Power Clean + Push Jerk 2×1+1 @ 80% 3×1+1 @ 85% Overhead Squat 5×1 @ 90% Snatch Grip Push Press 5×3 @ 80%