EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle
Clean and Jerk
2×2+1 @ 80%
3×2+1 @ 85%
High-Hang Snatch + Snatch
2×1+1 @ 75%
3×1+1 @ 80%
Clean Deadlift
2×3 @ 110%
3×3 @ 115%
Back Squat
4 reps @ 80%
1 rep @ 85%
4 reps @ 80%
1 rep @ 90%
4 reps @ 80%
1 rep @ 90%
