EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle
Snatch
5×2 @ 80%
High Hang Clean + Clean
5×1+1 @ 75%
Snatch Grip Deadlift
5×3 @ 110%
Front Squat
3 reps @ 80%
1 rep @ 85%
3 reps @ 80%
1 rep @ 90%
3 reps @ 80%
1 rep @ 90%
Muscle Snatch
5×3 @ 65%
