Wk9-D61

EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle Clean and Jerk 3×2+1 @ 70% Snatch 3×2 @ 70% Paused Back Squat 3×3 @ 70% 23X3 Tempo Rest 2-3min between sets

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Wk9-D60

EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle Hang Snatch 10×1 @ 70% Power Clean + Push Jerk 10×1+1 @ 70% of PJ Clean Pull 3×2 @ 85%

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Wk9-D58

EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle Hang Snatch 10×1 @ 70% Power Clean + Push Jerk 10×1+1 @ 70% of PJ Snatch Pull 3×2 @ 85% of 1RM Snatch

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Wk9-D57

EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle Snatch 3×2 @ 70% Clean and Jerk 3×2+1 @ 70% Front Squat 2×3 @ 75%

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Wk8-D54

EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle Snatch 5×1 @ 75% Clean Deadlift + High-Hang Clean 5×1 @ 70% Snatch Grip Deadlift 3×3@ 95% Front Squat 3×3 @ 75%

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Wk8-D53

EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle Front Squat + Jerk 5×1+1 @ 70% Snatch High-Pull + Hang Snatch 5×1+1 @ 70% Power Snatch 5×1 @ 70%

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Wk8-D50

EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle Clean and Jerk 5×1 @ 75% Snatch Deadlift + High-Hang Snatch 5×1+1 @ 70% Clean Deadlift 3×3 @ 95%

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Wk7-D49

EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle Snatch 2 reps @ 70% 2 reps @ 75% 3 reps @ 80% 1 rep @ 85% 1 rep @ 90% 1 rep @ 95% Clean and Jerk 1×2+1 @ 70% 1×2+1 @ 75% 3 reps @ 80% 1 rep @ 85% 1 rep @ 90% 1 […]

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