Wk4-D28

Wk4-D28

EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle

Snatch

1 rep @ 70%

1 rep @ 75%

3 reps @ 80%

1 rep @ 85%

Clean and Jerk

1 rep @ 70%

1 rep @ 75%

3 reps @ 80%

1 rep @ 85%

Back Squat

3×3 @ 80%