29 Jul2017 mespiritu 0Workout of the Day Wk4-D28 EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle Snatch 1 rep @ 70% 1 rep @ 75% 3 reps @ 80% 1 rep @ 85% Clean and Jerk 1 rep @ 70% 1 rep @ 75% 3 reps @ 80% 1 rep @ 85% Back Squat 3×3 @ 80%