Wk4-D25

Wk4-D25

EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle

Front Squat + Jerk

5×1+1 @ 70%

Snatch High-Pull + Hang Snatch

5×2 @ 70%

Power Snatch

5×1 @ 70%

Back Squat

Find 1RM