26 Jul2017 mespiritu 0Workout of the Day Wk4-D25EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle Front Squat + Jerk 5×1+1 @ 70% Snatch High-Pull + Hang Snatch 5×2 @ 70% Power Snatch 5×1 @ 70% Back Squat Find 1RM