Wk3-D21

Wk3-D21

EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle

Snatch

2 reps @ 70%

2 reps @ 75%

3 reps @ 80%

1 rep @ 85%

2×2 @ 90%

Clean and Jerk

1x(2+1) @ 70%

1x(2+1) @ 75%

1×3 @ 80%

1 rep @ 85%

2x(2+1) @ 90%

(NOT T-n-G)

Back Squat

4 reps @ 85%

1 rep @ 90%

4 reps @ 85%

1 rep @ 90%

4 reps @ 85%

1 rep @ 95%

Push Press

5×5 @ 75%