EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle
Snatch
2 reps @ 70%
2 reps @ 75%
3 reps @ 80%
1 rep @ 85%
2×2 @ 90%
Clean and Jerk
1x(2+1) @ 70%
1x(2+1) @ 75%
1×3 @ 80%
1 rep @ 85%
2x(2+1) @ 90%
(NOT T-n-G)
Back Squat
4 reps @ 85%
1 rep @ 90%
4 reps @ 85%
1 rep @ 90%
4 reps @ 85%
1 rep @ 95%
Push Press
5×5 @ 75%