EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle
Snatch
Find 2RM
Clean Deadlift + High-Hang Clean + Clean
5x(1+1+1) @ 75%
Snatch High Pull
5×3 @ 105%
Front Squat
3 reps @ 80%
1 rep @ 85%
3 reps @ 80%
1 rep @ 90%
3 reps @ 80%
1 rep @ 90%
Muscle Snatch
5×3 @ 65%