Wk3-D19

Wk3-D19

EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle

Snatch

Find 2RM

Clean Deadlift + High-Hang Clean + Clean

5x(1+1+1) @ 75%

Snatch High Pull

5×3 @ 105%

Front Squat

3 reps @ 80%

1 rep @ 85%

3 reps @ 80%

1 rep @ 90%

3 reps @ 80%

1 rep @ 90%

Muscle Snatch

5×3 @ 65%