Wk3-D18

Wk3-D18

EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle

Front Squat + Jerk

Find a Max # of 2+1

Snatch High-Pull + Hang Snatch

5x(1+1) @ 75%

Power Clean

FInd 2RM

“Jumping” Squat

5×2 @ 85%