19 Jul2017 mespiritu 0Workout of the Day Wk3-D18 EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle Front Squat + Jerk Find a Max # of 2+1 Snatch High-Pull + Hang Snatch 5x(1+1) @ 75% Power Clean FInd 2RM “Jumping” Squat 5×2 @ 85%