Wk3-D15

Wk3-D15

EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle

Clean + Front Squat + Split Jerk

Find 3RM

Snatch Deadlift + High-Hang Snatch + Snatch

5×1+1+1 @ 75%

Clean Pull

5×3 @ 105%

Back Squat

6 reps @ 80%

1 rep @ 85%

6 reps @ 80%

1 rep @ 90%

6 reps @ 80%

1 rep @ 90%