EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle
Clean + Front Squat + Split Jerk
Find 3RM
Snatch Deadlift + High-Hang Snatch + Snatch
5×1+1+1 @ 75%
Clean Pull
5×3 @ 105%
Back Squat
6 reps @ 80%
1 rep @ 85%
6 reps @ 80%
1 rep @ 90%
6 reps @ 80%
1 rep @ 90%