Wk2-D12

Wk2-D12

EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle

Snatch

2×2 @ 75%

3×2 @ 80%

Clean Deadlift + High-Hang Clean + Clean

2x(1+1+1) @ 70%

3x(1+1+1) @ 75%

Snatch High Pull

3×2 @ 100% of 1RM Snatch

3×3 @ 105%

Front Squat

3 reps @ 80%

1 rep @ 85%

3 reps @ 80%

1 rep @ 85%

3 reps @ 80%

1 rep @ 90%

Muscle Snatch

5×3 @ 65%