EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle
Snatch
2×2 @ 75%
3×2 @ 80%
Clean Deadlift + High-Hang Clean + Clean
2x(1+1+1) @ 70%
3x(1+1+1) @ 75%
Snatch High Pull
3×2 @ 100% of 1RM Snatch
3×3 @ 105%
Front Squat
3 reps @ 80%
1 rep @ 85%
3 reps @ 80%
1 rep @ 85%
3 reps @ 80%
1 rep @ 90%
Muscle Snatch
5×3 @ 65%