12 Jul2017 mespiritu 0Workout of the Day Wk2-D11 EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle Front Squat + Jerk 2x(2+1) @ 80% 3x(2+1) @ 85% Snatch High-Pull + Hang Snatch 2x(1+1) @ 70% 3x(1+1) @ 75% Power Clean 2×2 @ 75% 2×3 @ 80% “Jumping” Squat 3×2 @ 80% 3×2 @ 85%