Wk2-D11

Wk2-D11

EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle

Front Squat + Jerk

2x(2+1) @ 80%

3x(2+1) @ 85%

Snatch High-Pull + Hang Snatch

2x(1+1) @ 70%

3x(1+1) @ 75%

Power Clean

2×2 @ 75%

2×3 @ 80%

“Jumping” Squat

3×2 @ 80%

3×2 @ 85%