EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle
Snatch
2 reps @ 70%
2 reps @ 75%
3 reps @ 80%
1 reps @ 85%
3×2 @ 80%
Clean and Jerk
2+1 @ 70%
2+1 @ 75%
3 reps @ 80%
1 rep @ 85%
3x(2+1) @ 80%
Back Squat
4 reps @ 80%
1 rep @ 85%
4 reps @ 80%
1 rep @ 85%
4 reps @ 80%
1 rep @ 90%
Push Press
5×5 @ 70%
