EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle
Clean + Front Squat + Split Jerk
5x 1+1+1 @ 75% of 1RM Split Jerk
Snatch Deadlift + High-Hang Snatch + Snatch
5x 1+1+1 @ 70% of 1RM Snatch
Clean Pull
5×3 @ 100% of 1RM
Back Squat
6 @ 75%
3 @ 80%
6 @ 75%
1 @ 85%
6 @ 75%
1 @ 85%
