Wk5-D30

EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle Snatch Deadlift + Snatch 5×1+1 @ 70% Power Clean + Push Jerk 5×1+1 @ 70% Overhead Squat 5×1 @ 90% Snatch Grip Push Press 5×2 @ 75% 3×3 @ 80%

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Wk5-D29

EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle Clean and Jerk 5×2+1 @ 80% High-Hang Snatch + Snatch 5×1+1 @ 75% Clean Deadlift 3×3 @ 110% Back Squat 4 reps @ 80% 1 rep @ 85% 4 reps @ 80% 1 rep @ 85% 4 reps @ 80% 1 rep @ 90%

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Wk4-D28

EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle Snatch 1 rep @ 70% 1 rep @ 75% 3 reps @ 80% 1 rep @ 85% Clean and Jerk 1 rep @ 70% 1 rep @ 75% 3 reps @ 80% 1 rep @ 85% Back Squat 3×3 @ 80%

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Wk4-D26

EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle Snatch 5×1 @ 75% Clean Deadlift + High-Hang Clean 5×1+1 @ 70% Snatch Grip Deadlift 3×3 @ 95% Split Jerk Find 1RM

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Wk4-D25

EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle Front Squat + Jerk 5×1+1 @ 70% Snatch High-Pull + Hang Snatch 5×2 @ 70% Power Snatch 5×1 @ 70% Back Squat Find 1RM

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Wk4-D23

EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle Snatch Deadlift + Snatch 5×1+1 @ 70% Power Clean + Push Jerk 5×1+1 @ 70% Overhead Squat 3×1 @ 70%

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Wk4-D22

EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle Clean and Jerk 5×1 @ 75% Snatch Deadlift + High-Hang Snatch 5×1+1 @ 70% Clean Deadlift 3×3 @ 95% #hookgripeverything Front Squat 10min. Find new 1RM

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Wk3-D21

EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle Snatch 2 reps @ 70% 2 reps @ 75% 3 reps @ 80% 1 rep @ 85% 2×2 @ 90% Clean and Jerk 1x(2+1) @ 70% 1x(2+1) @ 75% 1×3 @ 80% 1 rep @ 85% 2x(2+1) @ 90% (NOT T-n-G) Back Squat 4 reps @ 85% […]

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