122016

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 2 ROUNDS OF 8-10 REPS OF: Good Mornings Kipping Swings Wall Facing Squats AbMat Sit-ups HR Push-ups Upward Facing Dog Hold PVC Pass-Throughs Dips BURGENER WARM-UP: 1. Down and “FINISH” / Dip and Drive: SPEED THROUGH THE MIDDLE 2. Elbows High and […]

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121916

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 2 ROUNDS OF 8-10 REPS OF: Good Mornings Kipping Swings Wall Facing Squats AbMat Sit-ups HR Push-ups Upward Facing Dog Hold PVC Pass-Throughs Dips BURGENER WARM-UP: 1. Down and “FINISH” / Dip and Drive: SPEED THROUGH THE MIDDLE 2. Elbows High and […]

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121716

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 2 ROUNDS OF 8-10 REPS OF: Good Mornings Kipping Swings Wall Facing Squats AbMat Sit-ups HR Push-ups Upward Facing Dog Hold PVC Pass-Throughs Dips BURGENER WARM-UP: 1. Down and “FINISH” / Dip and Drive: SPEED THROUGH THE MIDDLE 2. Elbows High and […]

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121616

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 2 ROUNDS OF 8-10 REPS OF: Good Mornings Kipping Swings Wall Facing Squats AbMat Sit-ups HR Push-ups Upward Facing Dog Hold PVC Pass-Throughs Dips BURGENER WARM-UP: 1. Down and “FINISH” / Dip and Drive: SPEED THROUGH THE MIDDLE 2. Elbows High and […]

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121516

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 2 ROUNDS OF 8-10 REPS OF: Good Mornings Kipping Swings Wall Facing Squats AbMat Sit-ups HR Push-ups Upward Facing Dog Hold PVC Pass-Throughs Dips BURGENER WARM-UP: 1. Down and “FINISH” / Dip and Drive: SPEED THROUGH THE MIDDLE 2. Elbows High and […]

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121416

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 2 ROUNDS OF 8-10 REPS OF: Good Mornings Kipping Swings Wall Facing Squats AbMat Sit-ups HR Push-ups Upward Facing Dog Hold PVC Pass-Throughs Dips BURGENER WARM-UP: 1. Down and “FINISH” / Dip and Drive: SPEED THROUGH THE MIDDLE 2. Elbows High and […]

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121316

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 2 ROUNDS OF 8-10 REPS OF: Good Mornings Kipping Swings Wall Facing Squats AbMat Sit-ups HR Push-ups Upward Facing Dog Hold PVC Pass-Throughs Dips BURGENER WARM-UP: 1. Down and “FINISH” / Dip and Drive: SPEED THROUGH THE MIDDLE 2. Elbows High and […]

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121216

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 2 ROUNDS OF 8-10 REPS OF: Good Mornings Kipping Swings Wall Facing Squats AbMat Sit-ups HR Push-ups Upward Facing Dog Hold PVC Pass-Throughs Dips BURGENER WARM-UP: 1. Down and “FINISH” / Dip and Drive: SPEED THROUGH THE MIDDLE 2. Elbows High and […]

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121016

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 2 ROUNDS OF 8-10 REPS OF: Good Mornings Kipping Swings Wall Facing Squats AbMat Sit-ups HR Push-ups Upward Facing Dog Hold PVC Pass-Throughs Dips BURGENER WARM-UP: 1. Down and “FINISH” / Dip and Drive: SPEED THROUGH THE MIDDLE 2. Elbows High and […]

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120916

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 2 ROUNDS OF 8-10 REPS OF: Good Mornings Kipping Swings Wall Facing Squats AbMat Sit-ups HR Push-ups Upward Facing Dog Hold PVC Pass-Throughs Dips BURGENER WARM-UP: 1. Down and “FINISH” / Dip and Drive: SPEED THROUGH THE MIDDLE 2. Elbows High and […]

Read More