EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
2 ROUNDS OF 8-10 REPS OF:
Wall Facing Squats
Upward Facing Dog Hold
1. Down and “FINISH” / Dip and Drive: SPEED THROUGH THE MIDDLE
2. Elbows High and Outside: KEEP THE BAR CLOSE
3. Muscle Snatch: STRONG TURNOVER
4. Snatch Lands (Power – 2”, 4”, 6”): FOOTWORK
5. Snatch Lands (Full): FOOTWORK
Warm-up Starts promptly at Class Start Time(s). 10 Minutes to complete.
Scheduled Programming will start immediately thereafter. If you need
additional stretching please come a few minutes early prior to class.
Turkish Get Up (1×8)
8 reps per arm.
4 sec hold @ contraction
As many unbroken reps as possible.
KB Strict Press (3×8)
Metcon (AMRAP – Rounds and Reps)
10 KBS 53/35
10 Wall Balls 20/14
10 Glute Bridges 135/95