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EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 2 ROUNDS OF 8-10 REPS OF: Good Mornings Kipping Swings Wall Facing Squats AbMat Sit-ups HR Push-ups Upward Facing Dog Hold PVC Pass-Throughs Dips BURGENER WARM-UP: 1. Down and “FINISH” / Dip and Drive: SPEED THROUGH THE MIDDLE 2. Elbows High and […]

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EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 2 ROUNDS OF 8-10 REPS OF: Good Mornings Kipping Swings Wall Facing Squats AbMat Sit-ups HR Push-ups Upward Facing Dog Hold PVC Pass-Throughs Dips BURGENER WARM-UP: 1. Down and “FINISH” / Dip and Drive: SPEED THROUGH THE MIDDLE 2. Elbows High and […]

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EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 2 ROUNDS OF 8-10 REPS OF: Good Mornings Kipping Swings Wall Facing Squats AbMat Sit-ups HR Push-ups Upward Facing Dog Hold PVC Pass-Throughs Dips BURGENER WARM-UP: 1. Down and “FINISH” / Dip and Drive: SPEED THROUGH THE MIDDLE 2. Elbows High and […]

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EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 2 ROUNDS OF 8-10 REPS OF: Good Mornings Kipping Swings Wall Facing Squats AbMat Sit-ups HR Push-ups Upward Facing Dog Hold PVC Pass-Throughs Dips BURGENER WARM-UP: 1. Down and “FINISH” / Dip and Drive: SPEED THROUGH THE MIDDLE 2. Elbows High and […]

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EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 2 ROUNDS OF 8-10 REPS OF: Good Mornings Kipping Swings Wall Facing Squats AbMat Sit-ups HR Push-ups Upward Facing Dog Hold PVC Pass-Throughs Dips BURGENER WARM-UP: 1. Down and “FINISH” / Dip and Drive: SPEED THROUGH THE MIDDLE 2. Elbows High and […]

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EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 2 ROUNDS OF 8-10 REPS OF: Good Mornings Kipping Swings Wall Facing Squats AbMat Sit-ups HR Push-ups Upward Facing Dog Hold PVC Pass-Throughs Dips BURGENER WARM-UP: 1. Down and “FINISH” / Dip and Drive: SPEED THROUGH THE MIDDLE 2. Elbows High and […]

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EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EF* Open Gym (No Measure) 1 hr to work on any lift, skill, gymnastics, etc.

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EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 2 ROUNDS OF 8-10 REPS OF: Good Mornings Kipping Swings Wall Facing Squats AbMat Sit-ups HR Push-ups Upward Facing Dog Hold PVC Pass-Throughs Dips BURGENER WARM-UP: 1. Down and “FINISH” / Dip and Drive: SPEED THROUGH THE MIDDLE 2. Elbows High and […]

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EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 2 ROUNDS OF 8-10 REPS OF: Good Mornings Kipping Swings Wall Facing Squats AbMat Sit-ups HR Push-ups Upward Facing Dog Hold PVC Pass-Throughs Dips BURGENER WARM-UP: 1. Down and “FINISH” / Dip and Drive: SPEED THROUGH THE MIDDLE 2. Elbows High and […]

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EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 2 ROUNDS OF 8-10 REPS OF: Good Mornings Kipping Swings Wall Facing Squats AbMat Sit-ups HR Push-ups Upward Facing Dog Hold PVC Pass-Throughs Dips BURGENER WARM-UP: 1. Down and “FINISH” / Dip and Drive: SPEED THROUGH THE MIDDLE 2. Elbows High and […]

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