EF42716

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness Metcon (AMRAP – Rounds) EMOM 8 1 Power Snatch 2 OHS 3 Snatch Grip Push Jerk Rx 115#/95# Rest 2 min EMOM 8 1 Clean 1 Hang Clean 1 High Hang Clean Rx 155#95# Metcon (Time) 4 Rounds 9 Thrusters 9 Kettlebell Swings 53/35# Rx 95#/65#

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