EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
3 ROUNDS OF 10-15 REPS OF:
PVC Overhead Squats
Good Mornings
Kipping Swings
Wall Facing Squats
Sit-ups
Push-ups
Twisted Glute Stretch
Back Squat (20-8-8-8-3-3-3-1-1-1)
Metcon (Time)
50 Cal Row
10 Box Jumps 24/20″
40 Cal Row
20 Pull-ups
30 Cal Row
30 Kettlebell Swings 53/35#
20 Cal Row
40 Push-ups
10 Cal Row
50 Sit-ups
*30 Min Time Cap
