EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
3 ROUNDS OF 10-15 REPS OF:
PVC Overhead Squats
Good Mornings
Kipping Swings
Wall Facing Squats
Sit-ups
Push-ups
Twisted Glute Stretch
Deadlift (20-8-8-8-4-1-1-1-1-1)
Metcon (Time)
4 Rounds for Time
500m Row
30 Kettlebell Swings 53/35#
20 Medicine Ball Cleans 20/14#
10 OHS 135/95#
*RX+ = OHS 155/115#
