EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
3 ROUNDS OF 10-15 REPS OF:
PVC Overhead Squats
Good Mornings
Kipping Swings
Wall Facing Squats
Sit-ups
Push-ups
Twisted Glute Stretch
Clean and Jerk (15 x 1, Work to a heavy single or 1 RM)
Metcon (Time)
12 Days of Christmas!
1 400m Run
2 Deadlift 225/185#
3 Pull ups
4 Dive Bomber Push ups
5 Toes to bar
6 Push Press 95#
7 Box Jumps 30/24″
8 Medicine Ball Cleans 20/14#
9 Sit ups
10 Burpees
11 KB Swings 53#
12 Front Squats 135#
