EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
3 ROUNDS OF 10-15 REPS OF:
PVC Overhead Squats
Good Mornings
Kipping Swings
Wall Facing Squats
Sit-ups
Push-ups
Twisted Glute Stretch
Metcon (AMRAP – Rounds)
12 Min EMOM, Climbing in #
1 x 3-position Snatch (Full Snatch)
Start Pos. 1: From the Pockets
Start Pos. 2: From the knees
Start Pos. 3: From the ground
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
33 Double Unders
22 Straight-Leg Sit-ups (legs flat on floor)
11 Toes to Bar
Metcon (Time)
150 Kettlebell Swings 35#. UNBROKEN
*30 Wallballs 20/14# for each put down.
