EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
3 ROUNDS OF 10-15 REPS OF:
PVC Overhead Squats
Good Mornings
Kipping Swings
Wall Facing Squats
Sit-ups
Push-ups
Twisted Glute Stretch
Metcon (Distance)
Rowing – 10 Rounds
1:00 on, 1:00 off
Metcon (AMRAP – Rounds)
18 Min EMOM @ 80% of Snatch
EVEN: 2 Power Snatch + 2 Snatch grip Push Press
ODD: 2 Snatch Grip Deadlift + 2 Snatch Balance
