EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
3 ROUNDS OF 10-15 REPS OF:
PVC Overhead Squats
Good Mornings
Kipping Swings
Wall Facing Squats
Sit-ups
Push-ups
Twisted Glute Stretch
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
10 Toes to Bar
15 Wall Balls 20/14#
Metcon (AMRAP – Rounds)
7 Min EMOM
17 Double unders
7 Kettlebell Swings 53/35#
*Only completed rounds count, no singles.
Metcon (Time)
12-9-6 for Time
Pull-ups
Burpees
Box Jumps 30/24#
