123115

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Back Squat (20-8-8-8-3-3-3-1-1-1) Metcon (Time) 50 Cal Row 10 Box Jumps 24/20″ 40 Cal Row 20 Pull-ups 30 Cal Row 30 […]

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123015

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Metcon (AMRAP – Rounds) 12 Min EMOM 4 Power Snatch RX 95/65#, RX+ 115/85# Metcon (Time) 27-21-15-9 Push-ups Kettlebell Swings 53/35#

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122915

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Metcon (AMRAP – Rounds and Reps) 5 Min AMRAP 20 Squats 5 Pull-ups Hang Power Clean & Push Jerk (3 x […]

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122815

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Deadlift (20-8-8-8-4-1-1-1-1-1) Metcon (Time) 4 Rounds for Time 500m Row 30 Kettlebell Swings 53/35# 20 Medicine Ball Cleans 20/14# 10 OHS […]

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122315

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Metcon (Weight) 16 Min E2MOM, Every 2 Minutes, complete in any order. 1 Bar only. 3 Back Squats, work to a […]

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EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Metcon (AMRAP – Rounds) 14 Min EMOM Odd – 6 Deadlifts 185/135# Even – 4 Bench Press 155/95# Metcon (Time) For […]

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122115

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Clean and Jerk (15 x 1, Work to a heavy single or 1 RM) Metcon (Time) 12 Days of Christmas! 1 […]

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EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#

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121815

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Metcon (No Measure) Burpee Breathing Ladder 1-2-3-4-5-6-7-8-9-10 reps (perform 1 burpee, take 1 breath; perform 2 burpees, take 2 breaths; etc…) […]

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121715

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Bench Press (20-8-8-8-4-4-4-1-1-1) Metcon (Time) 50-40-30-20-10 Wall Balls 20/14# Medicine Ball Cleans 20/14# *3 Wall Walks in between each set of […]

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