EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
3 ROUNDS OF 10-15 REPS OF:
PVC Overhead Squats
Good Mornings
Kipping Swings
Wall Facing Squats
Sit-ups
Push-ups
Twisted Glute Stretch
Overhead Squat (10 x 3, Climbing)
*EF Benchmark – Jackie Elite (Time)
1000m Row
50 Thrusters 45#
30 Pull-ups
500m Row
25 Thrusters 45#
15 Pull-ups
250m Row
15 Thrusters 45#
10 Pull-ups
