EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
3 ROUNDS OF 10-15 REPS OF:
PVC Overhead Squats
Good Mornings
Kipping Swings
Wall Facing Squats
Sit-ups
Push-ups
Twisted Glute Stretch
Push Jerk (10 x 4, Climbing)
Metcon (Time)
5 Rounds for Time
400m Run
10 Deadlifts
10 Burpee Box Jumps
10 Kettlebell Swings 53/35#
RX 185/135, RX+ 225/155#
