EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
3 ROUNDS OF 10-15 REPS OF:
PVC Overhead Squats
Good Mornings
Kipping Swings
Wall Facing Squats
Sit-ups
Push-ups
Twisted Glute Stretch
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
Metcon (AMRAP – Rounds)
5 Min AMRAP
5 Box Jumps 24/20″
5 Wall Balls 20/14#
*Only completed rounds count
Metcon (Time)
4 Rounds for Time
12 Deadlifts
9 Hang Power Cleans
6 Jerks
*Rest 3 minutes between rounds
RX 155/95#, RX+ 185/115#
