EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
3 ROUNDS OF 10-15 REPS OF:
PVC Overhead Squats
Good Mornings
Kipping Swings
Wall Facing Squats
Sit-ups
Push-ups
Twisted Glute Stretch
1000m Row (Time)
Max Effort 1000m Row
3-Position Snatch (8 x 1, Climbing)
3-Position Snatch (ground, below knee, above knee)
1000m Row (Time)
Max Effort 1000m Row
Metcon (Time)
21-15-9
Sit-ups
Box Jumps
