EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
3 ROUNDS OF 10-15 REPS OF:
PVC Overhead Squats
Good Mornings
Kipping Swings
Wall Facing Squats
Sit-ups
Push-ups
Twisted Glute Stretch
Metcon (AMRAP – Rounds)
With a running clock complete:
At the 0:00
3 Rounds for Time
15 Toes to Bar
15 Wall Balls 20/14#
15 Snatches 75/55#
15 Box Jumps 24/20″
At the 15:00
4 Rounds for Time
25 Kettlebell Swings 53/35#
200m Sprint
At the 30:00
5 Rounds for Time
15 Power Cleans 155/95#
30 Double-unders
*only completed rounds count, 45 min time cap
