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EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Metcon (Time) For Time 50 Cal Row 50 Deadlifts, 135/95 40 Cal Row 40 Hang Power Cleans, 135/95 30 Cal Row […]

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113015

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Snatch (8-5-5-5-3-2-1, Climbing) *EF Benchmark – Macho Man (AMRAP – Rounds) For as long as possible. EMOM 3 Power Cleans 3 […]

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112815

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Bench Press (10 x 4, Climbing) Push Press (5 x 3, Climbing) *EF The Hurt Box (Time) 35-15-5 Box Jumps Box […]

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112715

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Overhead Squat (10 x 3, Climbing) *EF Benchmark – Jackie Elite (Time) 1000m Row 50 Thrusters 45# 30 Pull-ups 500m Row […]

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112615

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Push Jerk (10 x 4, Climbing) Metcon (Time) 5 Rounds for Time 400m Run 10 Deadlifts 10 Burpee Box Jumps 10 […]

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112515

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch *EF Benchmark – Snatch You Up (Time) 21-15-9 Power Snatch 115/75# Pull-ups *EF Run-Row (Time) 4 Rounds for Time 500m Row […]

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112415

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Back Squat (work up to a 1 RM) Front Squat (work to a Heavy Double) Metcon (Time) 21-15-9 Box Jumps 24/20″ […]

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112315

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Metcon (No Measure) 100-200-300-400-500m Row, MAX Effort *rest equal time in between sets 100m Row (Time) 100m Row 200m Row (Time) […]

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112115

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Max Double-Unders (AMRAP – Reps) Max set of Unbroken Double-Unders Metcon (Time) 2k Row Then … 5 Rounds for Time 10 […]

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112015

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Max Double-Unders (AMRAP – Reps) Max set of Unbroken Double-Unders Metcon (Time) Run 800 meters 28 Kettlebell swings, 53/35# 28 Pull-ups […]

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