EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
3 ROUNDS OF 10-15 REPS OF:
PVC Overhead Squats
Good Mornings
Kipping Swings
Wall Facing Squats
Sit-ups
Push-ups
Twisted Glute Stretch
1000m Row (Time)
Max Effort 1000m Row
Bench Press (10 x 3, Climbing)
*EF EMOM 12 Min (AMRAP – Rounds)
3 Clean & Jerks 135/95#
13 Wall Balls 20/14#
Only Completed Rounds Count. Start at the top regardless of where you are when your minute expires.
