EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
3 ROUNDS OF 10-15 REPS OF:
PVC Overhead Squats
Good Mornings
Kipping Swings
Wall Facing Squats
Sit-ups
Push-ups
Twisted Glute Stretch
Hang Power Clean (8 x 3 @ 70% of Clean)
Power Clean (5-5-5-3-3-3-1-1-1, Climbing)
Metcon (Time)
800m Run
10 Wall Balls 20/14#
20 Burpees
30 Kettlebell Swings
40 Lunges w/ 45/25# Plate above head (20/ea leg)
50 Double Unders (200 Singles)
800m Run
