EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
3 ROUNDS OF 10-15 REPS OF:
PVC Overhead Squats
Good Mornings
Kipping Swings
Wall Facing Squats
Sit-ups
Push-ups
Twisted Glute Stretch
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
16 Kettlebell Swings 53/35#
8 Dive-Bomber Push ups
4 Ring Dips
Metcon (No Measure)
Every 2 minutes for 20 minutes (10 rounds) complete:
1 Power Clean + 1 Clean + 1 Push Jerk + 1 Split Jerk
*Work to a 1 RM across.
Power Clean (1 RM)
Clean (1 RM)
Push Jerk (1 RM)
Split Jerk (1 RM)
