EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
3 ROUNDS OF 10-15 REPS OF:
PVC Overhead Squats
Good Mornings
Kipping Swings
Wall Facing Squats
Sit-ups
Push-ups
Twisted Glute Stretch
Behind the Neck Jerk +OHS (8 x 1+3, Climbing)
Metcon (Time)
4 Rounds for Time:
20 Power Snatch
40 Double Unders
*RX – 95/65#, RX+ – 125/95#
