EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
3 ROUNDS OF 10-15 REPS OF:
PVC Overhead Squats
Good Mornings
Kipping Swings
Wall Facing Squats
Sit-ups
Push-ups
Twisted Glute Stretch
Metcon (Time)
With a partner, complete:
400m Run
20 Tire Flips
50 Tire Box Jumps
50 Sledge Hammer Swings
20Tire Flips
400m Run
*Runs & Flips together, Jumps & Swings – one works one rests.
