EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
3 ROUNDS OF 10-15 REPS OF:
PVC Overhead Squats
Good Mornings
Kipping Swings
Wall Facing Squats
Sit-ups
Push-ups
Twisted Glute Stretch
10 Mins: Single Leg Romanian Deadlifts w/ Kettlebell. 2 x 10 per Leg.
Deadlift (8 x 5 @ 75%)
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
