EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
3 ROUNDS OF 10-15 REPS OF:
PVC Overhead Squats
Good Mornings
Kipping Swings
Wall Facing Squats
Sit-ups
Push-ups
Twisted Glute Stretch
10 Mins: Single Leg Romanian Deadlifts w/ Kettlebell. 2 x 10 per Leg.
Metcon (Time)
10 Rounds for Time “Deck of Cards”
Sit-ups
Deadlifts 225/135#
Burpees
Cal Row
Kettlebell Swings 53/35#
Aces = 50 Pushups, give to whomever you wish.
Facecards = 10 Reps
2’s = 20 Reps
