EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
3 ROUNDS OF 10-15 REPS OF:
PVC Overhead Squats
Good Mornings
Kipping Swings
Wall Facing Squats
Sit-ups
Push-ups
Twisted Glute Stretch
10 Mins: Single Leg Romanian Deadlifts w/ Kettlebell. 2 x 10 per Leg.
Back Squat (5 x 5 @ 75%)
Metcon (Time)
3 Rounds for Time
33 Sit-ups
23 Medicine Ball Cleans 20/14#
13 Push Press 135/75#
