EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
3 ROUNDS OF 10-15 REPS OF:
PVC Overhead Squats
Good Mornings
Kipping Swings
Wall Facing Squats
Sit-ups
Push-ups
Twisted Glute Stretch
10 Mins: Single Leg Romanian Deadlifts w/ Kettlebell. 2 x 10 per Leg.
Metcon (Weight)
14 Min EMOM
1 Hang Power Clean + 1 Hang Clean, Climbing
*EF EMOM 12 Min Deadlifts/Pullups/KB (AMRAP – Rounds)
12 Min EMOM
3 Deadlifts 135/95#
6 Pullups
9 KB Swings 35/25#
Only Completed Rounds Count. Start at the top of the 3-6-9 regardless of where you are when your minute expires.
