EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
3 ROUNDS OF 10-15 REPS OF:
PVC Overhead Squats
Good Mornings
Kipping Swings
Wall Facing Squats
Sit-ups
Push-ups
Twisted Glute Stretch
10 Mins: Single Leg Romanian Deadlifts w/ Kettlebell. 2 x 10 per Leg.
Front Squat (10 x 3 @ 85%)
Metcon (AMRAP – Reps)
In a 10 Minute Window:
1 Mile Run, Max Snatches, 135/75#
Rest 3:00
In a 7 Minute Window:
800m, Max Cleans, 135/75#
Rest 3:00
In a 4 Minute Window:
400m, Max Thrusters, 135/75#
*Score = total Reps, combined.
