103115

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Metcon (AMRAP – Rounds and Reps) 5 Min AMRAP 12 Overhead Squats 95/65# 24 WallBalls 20/14# DT (Time) 5 Rounds for […]

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103015

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Front Squat (10 x 3 ) 3-rep Heavy Front Squat, if it feels good go for a 3 RM. Metcon (Time) […]

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102915

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch 1000m Row (Time) Max Effort 1000m Row Bench Press (10 x 3, Climbing) *EF EMOM 12 Min (AMRAP – Rounds) 3 […]

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102815

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Hang Power Snatch (8 x 3 @ 70% of Snatch) Power Snatch (5-5-5-3-3-3-1-1-1, Climbing) Nicole (AMRAP – Rounds and Reps) 20-Minute […]

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102715

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Hang Power Clean (8 x 3 @ 70% of Clean) Power Clean (5-5-5-3-3-3-1-1-1, Climbing) Metcon (Time) 800m Run 10 Wall Balls […]

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102615

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Push Press (8-4-4-4-1-1-1) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Deadlifts, Unbroken, Climbing Pull-ups, Unbroken Deadlift (1 RM)

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102415

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Zeus (Time) 3 Rounds for time of: 30 Wall-Ball Shots, 20# 30 Sumo-Deadlift High Pulls, 75# 30 Box Jumps, 20″ 30 […]

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102315

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 16 Kettlebell Swings 53/35# 8 Dive-Bomber Push ups 4 Ring Dips Metcon […]

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102215

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch *EF Benchmark – Pull-ups in 3’s (AMRAP – Reps) In 9 minutes, climb as high up the ladder as possible of […]

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102115

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Behind the Neck Jerk +OHS (8 x 1+3, Climbing) Metcon (Time) 4 Rounds for Time: 20 Power Snatch 40 Double Unders […]

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