EF400

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Handstand Hold x 3, for as long as you can. 10 Mins: 2 x 500 Row. Max Effort Bench Press (3×8: […]

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