EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
3 ROUNDS OF 10-15 REPS OF:
PVC Overhead Squats
Good Mornings
Kipping Swings
Wall Facing Squats
Sit-ups
Push-ups
Twisted Glute Stretch
Handstand Hold x 3, for as long as you can.
10 Mins, Double-unders.
Metcon (Time)
4 Rounds for Time
400m Run
14 Burpee Box Jump Overs
7 Ring Dips
EF MASTERS & FOUNDATIONS WOD
Metcon (Time)
3 Rounds
8 Deadlifts 95#
8 Kettlebell Swings 25#
8 Hanging Knee Raises
