EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
3 ROUNDS OF 10-15 REPS OF:
PVC Overhead Squats
Good Mornings
Kipping Swings
Wall Facing Squats
Sit-ups
Push-ups
Twisted Glute Stretch
Handstand Hold x 3, for as long as you can.
10 Mins, Double-unders.
Metcon (AMRAP – Rounds)
10 Min EMOM
1 Clean & Jerk, Climbing
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
EF MASTERS & FOUNDATIONS WOD
Metcon (Time)
50 Cal Assault Bike
15 Pancake Good Mornings
50 Cal Row
